The weather outside during the summer holidays is very beautiful. At this time, many people choose to engage in various outdoor activities. However, it is important to do so sensibly, as high temperatures can have negative consequences, such as heat stroke.
What is heat stroke?
Heat stroke is a condition resulting from excessive exposure to sunlight. People who are outdoors without their head and neck covered, as well as those under the influence of alcohol, weakened individuals, patients with heart disease, diabetes, obese people, the elderly, and children are at particular risk. However, heat stroke can affect anyone, and even a healthy person without any illnesses should not underestimate the risk.
Heat stroke can manifest in different ways. Its symptoms may be as mild as feeling unwell. More serious symptoms include severe headache, a feeling of fatigue or confusion, vomiting, nausea, and even loss of consciousness. Overheating can also be life-threatening.
What to do if heat stroke is suspected?
As long as there are no disturbances of consciousness, severe dehydration, or other concerning neurological symptoms, it is not always necessary to see a doctor. In case of suspected heat stroke, it is recommended to give the affected person plenty of fluids. Cooling with compresses and damp cloths, as well as using cooling gels and ointments, is advised. Monitoring body temperature and checking for fever is important.
If there are disturbances of consciousness, fainting, or symptoms that pose a life-threatening risk, call an ambulance or go to the emergency department immediately.
Heat stroke – how to protect yourself?
First, always wear head and neck coverings. Second, stay well hydrated and carry a bottle of water if you are going to be outside for a long time. Third, avoid prolonged exposure outdoors during peak sunlight hours.